Active Adult Programs and Activities

It is not recommended that people at higher risk attend these exercise classes.   All equipment will be cleaned and sanitized between classes.

Tuning, Toning & Talking 

The Tuning, Toning and Talking program is an alternate form of aerobic exercise which uses your own body weight as resistance.
Where: Civic Center, 3001-17th Street
When: Monday and Friday
Time: 9:00 am - 10:00 am
Cost: $1.00 per class

Stepping Out Walking Club

This program is for adults 18 years of age and older.
Where: Civic Center, 3001-17th Street
When: Tuesday and Thursday
Time: 9:00 am - 10:00 am
Cost:  $1.00 per class

Zumba Gold

This program is low-impact and is designed to improve your health, balance and reduce stress.  It’s great for the beginners and the young at heart!
Where: Civic Center, 3001-17th Street
When: Wednesdays
Time: 9:00 am - 10:00
Cost:  $1.00 per class

CHAIR volleyball (resumes august 17)

Chair badminton is played with 6 players seated in chairs (or a wheelchair) on each side of the net.
Where: Civic Center
When: Tuesdays and Thursdays
Time: 10:00 am to 11:00 am
Cost: $1 per class

Pickleball (ON HIATUS)

Pickleball is a fun sport for everyone that combines tennis, ping-pong and badminton.  It is played on a badminton court with the net lowered to 34" at the center, using a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles.  
Where: Civic Center, Gym B
When: Tuesday and Thursday
Time:10:00 a.m. to 8:00 p.m.
Cost:  $1.00 per person, per day

YOGA 

Bliss from the inside out...additional information available online. Preregistration is required for all classes.  Please call (407) 973-5068 to pre-register.
Where: Community House, 716 Indiana Ave.
When: Mondays & Thursdays at 9:15 a.m. - 10:45 a.m.
Wednesdays at 6:00 p.m.- 7:30 p.m.
Cost: $12.00 per class for drop ins
$54 for a 5 class pass
$108 for a $10 class pass

Zumba

Shrink everything but your smile.  Let the music free your body. Additional information available online.
Where: Civic Center, Room 2
When: Tuesdays
Time: 6:30 p.m. - 7:30 p.m.
Cost: $5 a class, $50 for a punch pass (10 classes)

Shuffleboard 

Where: 701 Ohio Ave.
When: Mondays, Wednesdays, Fridays, and Saturdays, October through April
Time: 1:30 p.m.
Call:  Tom Gionet at 407-498-0603 or 860-857-1193 for additional information.

Additional Active Adult Classes and Programs
available online with the ST. CLOUD SENIOR CITIZENS CENTER

and the St. Cloud Shuffleboard Club. 

Dates, times and fees are subject to change.  
For more information please call the Parks and Recreation Department at (407) 957-7243.